There's no rule to how badly you will feel during your menstrual period. While some women go through this stage of the cycle with barely any symptoms, others . 28 мая 2018 г. - Myths around periods like 'do not visit the temple during periods,' 'do not touch pickles' and 'do not enter the kitchen' continue to prevail in . 16 июл. 2019 г. - If your stomach struggles to tolerate spicy foods or if you're not used to eating them, it might be best to avoid them during your period. 8 янв. 2019 г. - Every month, the body prepares itself for pregnancy and when no pregnancy takes . Do you know that your diet can also affect your periods? 25 дек. 2016 г. - 'Periods or Menstrual Days are the days during which the girls body undergoes many changes. And it is extremely important for her to be at her . 1 февр. 2019 г. - . their 'elegant' cycle, she said, and understand that periods are not a . an eating disorder, or other things, and it's important to find out, she . The period is the time of the month that every woman has been preparing. Napkin pads and tampons are the saviors of every woman during this time of the. Below, Karchmer's take on period health, and her advice on how to gain . We have a saying, 'You're not what you eat, you are what you digest. It doesn't take anything fancy, just keep a little period journal or make a note in your calendar .