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Hi,. It looks like you find this site valuable and use the calculator regularly. I’m glad you find it helpful. This site generates very little income which means I cannot . BLACK IRON BEAST; HOME · STARTING STRENGTH · 5/3/1 · BEYOND 5/3/1 · CUBE. If you have never been on a proper strength program or it’s been a while . Jul 14, 2019 – I am trying to use the black iron beast calculator to setup a program for 5/3/1. After reading Beyond 5/3/1, the program only calls for three sets. just the title, i noticed when i tried to plug in my numbers in it a while back, is that it always rounds up the numbers. e.g. 156 will become a. Black Iron Beast – 5_3_1 Calculator – Free download as PDF File (.pdf), Text File . Black Iron Beast – 5/3/1 Calculator Just some info that might be interesting. Also, it lets me test new 1rep records fairly often, which is fun. I was making gains, but playing around with black iron beast’s calculator and . Well i just bought the book last year and i’ve being reading to it, since then but actually never do the training because i was too busy with work . I also really like the ‘Advanced 531’ program laid out. Haven’t committed to either yet, but it will be interesting to see how you guys make out on .
A generous donation supported the addition of the Full Body, Full Boring template from Wendler’s book Beyond 5/3/1: Simple Training for Extraordinary Results . T-NATION’s 5/3/1 Article · 5/3/1 Black Iron Beast Calculator · Building the Monolith Variation. created by [deleted]a community for 1 year. I created some sweet Google Doc spreadsheets for the 5-3-1 workout. . Black Iron Beast also has an excellent calculator which will alter the . (which is super sweet now that you have a hot sex fiend girlfriend that likes to invite . Since I couldn’t make up my mind, I created 2 versions of the 5/3/1 workout and calculates everything online; Black Iron Beast – Online 5/3/1 calculator. May 2, 2017 – Short but sweet article about calorie counting from the guys at BLACK IRON BEAST – 5/3/1 calculator: input your 1RM and choose. I will be using the 5/3/1 calculator found on Black Iron Beast //likulaw.info/5/3/1/calculator. After main lifts I will do drop sets using . Jan 22, 2016 – This is done through his 5/3/1 program. I’m not . your maxes and make this online calculator or download a sweet calculation spreadsheet here. . mentioned above or on the Black Iron Beast website (both available earlier). Jul 13, 2016 – For those wanting to run the program, you can still find the framework on Black Iron Beast’s Calculator page, which is a neat tool for . In the lead up to this program I completed 6 weeks of regular 5/3/1 . 5 sweet potato wraps. Sep 1, 2015 – Posts about 3 Years of Wendler 5/3/1 written by imfitcast. . in which I went for some pretty sweet volume and saw some pretty noticeable hypertrophy Example Rep Scheme using Deadlifts (via black iron beast’s calculator).